Weigh In record (no journal entry) for 31 July 2015
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219.0 lb
Lost so far: 13.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1003 kcal
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Fat: 63.56g | Prot: 41.13g | Carb: 78.57g.
Breakfast: Thomas' Light English Muffin, Egg Beaters Southwestern Style Egg Whites. Lunch: Legal Sea Foods New England Clam Chowder, Fried Floured or Breaded Oysters. more...
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gaining 28.0 lb a week
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Jimmy Dell's weight history
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