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swelled up ate late
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1905 kcal
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Fat: 48.94g | Prot: 123.91g | Carb: 55.56g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Extra Large Eggs, Prime Rib, Onions. Dinner: Cooked Brussels Sprouts, Atlantic Cod, Scallops, Zucchini, Cooked Turnip, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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