Weigh In record (no journal entry) for 01 August 2015
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149.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1446 kcal
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Fat: 31.27g | Prot: 103.55g | Carb: 141.96g.
Breakfast: Tomatoes, Egg, Red Sweet Pepper, Kirkland Signature Egg Whites, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Bee Pollen, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Tropicana 100% Orange Juice (10 oz), Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Perdue Bourbon Chicken. Snacks/Other: Founders All Day IPA. more...
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losing 0.6 lb a week
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