Weigh In record (no journal entry) for 25 July 2015
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149.6 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1483 kcal
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Fat: 50.22g | Prot: 101.76g | Carb: 160.20g.
Breakfast: Bob's Red Mill Rolled Barley Flakes, Kirkland Signature Greek Yogurt, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Earnest Eats Hot & Fit Cereal - Mayan Blend, Bee Pollen, Zone Perfect Classic Nutrition Bar - Fudge Graham, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Bananas , Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt. Dinner: Brussels Sprouts , Beef Brisket, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dreyer's Dreyer's Slow Churned Fudge Tracks. more...
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3074 kcal
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Activities & Exercise:
Biking 18.17 miles - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 16 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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