Weigh In record (no journal entry) for 11 November 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1144 kcal
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Fat: 16.35g | Prot: 76.05g | Carb: 184.67g.
Breakfast: kiwi, coffee, Quaker high fiber oatmeal. Lunch: carrots, trader joes egg white salad, trader joes chicken patty. Snacks/Other: vitalicious, fiber one, fiberful. more...
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2017 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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