Weigh In record (no journal entry) for 01 August 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1342 kcal
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Fat: 65.38g | Prot: 66.06g | Carb: 139.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gouda Cheese, Deli Sliced Ham, Whole Wheat Bread, Butter. Lunch: Nu3tion Whey Protein WPC80 Natural, Tomatoes, Great Value Mozzarella Cheese, Olive Oil, Whole Wheat Bread. Snacks/Other: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Watermelon, Snak Club Raw Almonds. more...
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gaining 7.7 lb a week
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