Weigh In record (no journal entry) for 02 August 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1379 kcal
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Fat: 64.43g | Prot: 110.46g | Carb: 91.39g.
Breakfast: Butter, Whole Wheat Bread, Egg. Lunch: Hot and Sour Soup, Dole Diced Apples in Light Syrup, Watermelon, Chicken Stir Fry. Dinner: Nu3tion Whey Protein WPC80 Natural, Bananas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Whole Milk Quark. more...
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losing 7.7 lb a week
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