brunoguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 1860 * 74%
fat: 30.48g
|
protein: 163.89g
|
carbs: 233.53g
- -
Sun 24th: 1925 * 77%
fat: 42.58g
|
protein: 177.00g
|
carbs: 190.80g
- -
Sat 23rd: 2178 * 87%
fat: 40.95g
|
protein: 176.92g
|
carbs: 265.32g
- -
Fri 22nd: 2072 * 83%
fat: 40.01g
|
protein: 191.21g
|
carbs: 217.70g
- -
Thu 21st: 1693 * 68%
fat: 89.47g
|
protein: 166.98g
|
carbs: 57.57g
- -
Wed 20th: 2564 * 103%
fat: 53.20g
|
protein: 169.27g
|
carbs: 332.96g
- -
Tue 19th: 1775 * 71%
fat: 88.81g
|
protein: 162.66g
|
carbs: 81.33g
- -
Mon 18th: 2356 * 94%
fat: 63.04g
|
protein: 158.00g
|
carbs: 264.30g
- -
Sun 17th: 2302 * 92%
fat: 91.58g
|
protein: 162.94g
|
carbs: 195.56g
- -
Sat 16th: 2236 * 89%
fat: 97.21g
|
protein: 163.09g
|
carbs: 164.30g
- -
Fri 15th: 2115 * 85%
fat: 70.58g
|
protein: 152.91g
|
carbs: 205.26g
- -
Thu 14th: 2222 * 89%
fat: 67.36g
|
protein: 155.84g
|
carbs: 237.71g
- -
Wed 13th: 2265 * 91%
fat: 53.98g
|
protein: 157.22g
|
carbs: 271.61g
- -
Tue 12th: 2144 * 86%
fat: 65.83g
|
protein: 154.74g
|
carbs: 225.30g
- -
Mon 11th: 2453 * 98%
fat: 74.53g
|
protein: 192.51g
|
carbs: 243.74g
- -
Sun 10th: 2218 * 89%
fat: 79.97g
|
protein: 150.20g
|
carbs: 214.79g
- -
Sat 9th: 2309 * 92%
fat: 77.78g
|
protein: 173.83g
|
carbs: 209.97g
- -
Fri 8th: 2182 * 87%
fat: 81.04g
|
protein: 166.34g
|
carbs: 183.82g
- -
Thu 7th: 2775 * 111%
fat: 73.67g
|
protein: 157.62g
|
carbs: 353.22g
- -
Wed 6th: 2334 * 93%
fat: 67.83g
|
protein: 148.59g
|
carbs: 269.22g
- -

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