Weigh In record (no journal entry) for 26 August 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2034 kcal
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Fat: 70.03g | Prot: 73.32g | Carb: 47.47g.
Breakfast: Red Onions, Cherry Tomatoes, Prime Rib, Caesar Dressing, Cos or Romaine Lettuce, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Tartar Saauce, Boiled Egg, Pork Chop. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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