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I've stopped losing and seem to be re-gaining a little. Wed I did go over on calories but the other days I've stayed between 1500 and 1800 and gotten all my veggies in etc. I've also exercised every day this week so far so I don't understand it. I've cut out the diet Coke and decreased the Atkins bars/shakes - I have at most one per day and sometimes none. I use only 1-2 packets of Stevia per day.
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1610 kcal
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Fat: 121.12g | Prot: 102.50g | Carb: 25.28g.
Breakfast: Tomatoes, Lean Turkey Burger Patties, Tuna in Water (Canned), tea, Stevia, atkins mocha latte shake. Lunch: mayonnaise, Cucumber (with Peel), Celery, dill pickle relish, pork rinds, iceberg lettuce, spinach, radish, ranch dressing. Dinner: sour cream, tomato, zucchini, onion, mush, butter. Snacks/Other: coconut oil, sugar free chocolate syrup, heavy cream. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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