Weigh In record (no journal entry) for 26 August 2011
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1454 kcal
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Fat: 22.86g | Prot: 106.19g | Carb: 142.94g.
Breakfast: banana. Lunch: Honey Wheat Thin Style Buns, Cos or Romaine Lettuce, Chicken Stock, Japanese Udon Noodles (shirakiku), Spinach and Asiago Cheese Chicken Sausage, cherry tomatos, Reduced Fat Mayonnaise, Uncured Pastrami, Muenster Cheese (Low Fat). Dinner: carrot, cherry tomato, italian cucumber, radish, puffed corn cake. Snacks/Other: elite whey protien isolate vanilla, michelob ultra, Super Advanced Whey Protein - Vanilla. more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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