Weigh In record (no journal entry) for 26 August 2011
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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2828 kcal
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Fat: 101.03g | Prot: 235.07g | Carb: 262.84g.
Breakfast: Egg McMuffin, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Jack Link's Original Beef Jerky, Tim Hortons Large Coffee with Cream, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, Calorie-Wise Creamy Cucumber Dressing, Signature Cafe Homestyle Meatloaf. Snacks/Other: Turkey Bites, All Natural Peanut Butter, All-Bran Buds with Psyllium, Strawberries, Source 0% Cherry Yogurt. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 18.2 lb a week
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