Weigh In record (no journal entry) for 01 August 2015
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139.6 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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912 kcal
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Fat: 40.92g | Prot: 34.61g | Carb: 100.76g.
Breakfast: Instant Coffee (made from Powdered), Sugar, Sweetened Condensed Milk. Lunch: Sugar, Vegetable Oil, Bango Kecap Manis, Ground Pork, White Rice. Dinner: Scrambled Egg (Whole, Cooked), Bango Kecap Manis, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Vegetable Oil, Egg Noodles (Enriched, Cooked). Snacks/Other: Lowfat Cheddar or Colby Cheese, Sweetened Condensed Milk, Whole Wheat Bread. more...
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1555 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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