Pington's Journal, 02 August 2015

jalan sesuai target

139.6 lb Lost so far: 20.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.67g | Prot: 42.58g | Carb: 129.43g.   Lunch: Chicken, Egg Noodles (Enriched, Cooked), Bango Kecap Manis, Vegetable Oil. Dinner: Vegetable Oil, Cooked Brussels Sprouts, Firm Silken Tofu, Pork Spring Roll, White Rice (Short-Grain, Cooked), Max Tea Lemon Tea, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sugar, Instant Coffee (made from Powdered), Sweetened Condensed Milk. more...

1943 kcal

Activities & Exercise: EZ thrive 8 mins - 32 minutes, EZ+50lift+50steps - 25 minutes, EZ+ 50 lift+70 step - 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...