Weigh In record (no journal entry) for 31 July 2015
|
230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1814 kcal
|
Fat: 78.39g | Prot: 87.34g | Carb: 188.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh Express Tender Ruby Reds Lettuce, Mrs. Cubbison's Classic Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Doritos Cool Ranch Tortilla Chips, Skinless Chicken Breast, Kraft American Cheese Slice, Village Hearth Old Fashioned Hamburger Buns. Dinner: Butter, Egg, Egg White. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|