Keilag's Journal, 26 August 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 25.62g | Prot: 115.78g | Carb: 70.40g.   Breakfast: Large Grade A Eggs. Lunch: Cucumber (Peeled), Tomatoes, Sockeye Salmon. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Bananas, 2% Lowfat Cottage Cheese, Red Delicious Apples. more...

1540 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...