|
Didn't exercise yesterday. Splitting headache so (minus the scotch) stayed pretty low on my intake.
|
165.1 lb
Lost so far: 6.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2015:
|
1797 kcal
|
Fat: 88.43g | Prot: 154.17g | Carb: 104.33g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Cream (Half & Half), stevita stevita supreme, Coffee, Thomas' Light English Muffin, Land O'Lakes All-Natural Eggs. Lunch: Arby's Roast Beef Max Sandwich, Arby's Arby's Sauce, Chobani Simply 100-Tropical Citrus Blended. Dinner: Sonic Chicken Strips (3), 1% Fat Milk, Tuna in Water (Canned). Snacks/Other: Galbani String Cheese, Lay's Stax Mesquite BBQ Potato Crisps, Blue Diamond Roasted Salted Almonds SB-858797. more...
|
|
2618 kcal
|
Activities & Exercise:
Reading - 4 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 59 minutes, Resting - 4 hours and 1 minute. more...
|
steady weight
|
|
Other Related Links
Members
|
Infin8cyn's weight history
|