Infin8cyn's Journal, 01 August 2015

Another day sitting at 165.

165.1 lb Lost so far: 6.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 17.15g | Prot: 74.54g | Carb: 99.88g.   Breakfast: Land O'Lakes All-Natural Eggs, Thomas' Light English Muffin, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Kellogg's Frosted Flakes, 1% Fat Milk. Dinner: Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Beer. more...

2891 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 11 hours and 57 minutes, Sleeping - 6 hours and 59 minutes. more...