Weigh In record (no journal entry) for 31 July 2015
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2015:
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410 kcal
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Fat: 19.47g | Prot: 13.52g | Carb: 44.75g.
Breakfast: Arrowhead Water, 365 Organic Vegetable Broth. Lunch: Simply Asia Singapore Street Noodles Classic Curry, Shrimp. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 2.8 lb a week
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