Weigh In record (no journal entry) for 31 July 2015
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1371 kcal
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Fat: 34.77g | Prot: 84.76g | Carb: 174.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Bertolli Vodka Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Veggie Spaghetti. Snacks/Other: Starburst Original JellyBeans, White Bread. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Breast feeding - 1 hour. more...
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losing 2.1 lb a week
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