Weigh In record (no journal entry) for 30 July 2015
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181.9 lb
Lost so far: 14.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1331 kcal
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Fat: 40.21g | Prot: 101.65g | Carb: 137.77g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Carl Buddig Corned Beef, Sara Lee Honey Wheat Bread. Dinner: White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Fuji Apples. Snacks/Other: Fuji Apples, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Breast feeding - 1 hour. more...
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losing 4.2 lb a week
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