chrisestro's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

181.9 lb Lost so far: 4.1 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:

370 kcal

Fat: 16.00g | Prot: 43.00g | Carb: 14.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...

2551 kcal

Activities & Exercise: Insanity - 10 minutes, Incline 4.0 - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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chrisestro's Journal, 31 July 2015

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