Date started: 07 Nov 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 186.0 lb
01 Mar 18	179.2 lb	Reasonably Well
31 Aug 17	180.3 lb	Reasonably Well
12 Sep 16	185.0 lb	Reasonably Well
08 Oct 15	178.9 lb	Reasonably Well
20 Aug 15	179.4 lb	Reasonably Well
11 Aug 15	180.8 lb	Reasonably Well
09 Aug 15	181.4 lb	Reasonably Well
31 Jul 15	181.9 lb	Reasonably Well
30 Jul 15	182.5 lb	Reasonably Well
28 Jul 15	183.5 lb	Reasonably Well
24 Jul 15	183.7 lb	Reasonably Well
23 Jul 15	184.4 lb	Reasonably Well
14 Jul 15	184.8 lb	Reasonably Well
09 Jul 15	185.5 lb	Reasonably Well
08 Jul 15	186.3 lb	Reasonably Well
04 Jul 15	186.4 lb	Reasonably Well
03 Jul 15	187.6 lb	Reasonably Well
02 Jul 15	188.1 lb	Reasonably Well
26 Jun 15	188.2 lb	Reasonably Well
25 Jun 15	188.4 lb	Reasonably Well
23 Jun 15	188.6 lb	100%
20 Jun 15	189.2 lb	Reasonably Well
17 Jun 15	190.4 lb	Reasonably Well
05 Jun 15	191.4 lb	100%
01 Jun 15	193.0 lb	Reasonably Well
30 May 15	195.0 lb	Reasonably Well
07 Feb 14	200.0 lb	100%
07 Nov 11	186.0 lb	Reasonably Well

Date started: 09 Jun 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 195.0 lb
06 Sep 10	188.0 lb	Reasonably Well
01 Jul 10	188.0 lb	Reasonably Well
25 Jun 10	190.0 lb	Reasonably Well
18 Jun 10	193.0 lb	Reasonably Well
09 Jun 10	195.0 lb	Reasonably Well