chrisestro's Journal, 30 July 2015

182.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 47.41g | Prot: 70.52g | Carb: 92.58g.   Breakfast: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Turkey Breast Meat. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Dunkin' Donuts Multigrain Bagel. more...

2748 kcal

Activities & Exercise: 11 incline treadmill - 41 minutes, Insanity - 22 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...