Weigh In record (no journal entry) for 31 July 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1279 kcal
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Fat: 46.99g | Prot: 64.14g | Carb: 155.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peas, Baked or Broiled Tuna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden Supreme Salad Blend, Classic Potato Chips (28.3g), Natural Walnuts & Almonds, Fruit 'n Yogurt Parfait, Coffee with Skim Milk, Iced Coffee with Sugar Free Vanilla Syrup (Large), Sausage McMuffin. more...
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1602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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