Ubkitty's Journal, 27 July 2015

140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 44.16g | Prot: 67.11g | Carb: 104.19g.   Breakfast: Coffee with Skim Milk, Fruit Salad, Italian 5 Whole Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh), Baked Potato (Peel Eaten), Sockeye Salmon. Snacks/Other: Classic Potato Chips (28.3g), Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

1734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...