Weigh In record (no journal entry) for 26 August 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1210 kcal
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Fat: 20.67g | Prot: 27.84g | Carb: 161.32g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg. Lunch: power bar pure. Dinner: french bread, pinot grigio, potato salad. Snacks/Other: craisins, Original Plain Greek Yogurt. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...
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losing 9.8 lb a week
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LMR6478's weight history
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