Weigh In record (no journal entry) for 31 July 2015
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2631 kcal
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Fat: 74.46g | Prot: 73.17g | Carb: 269.68g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Krusteaz Corn Bread, Egg White, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Mangos, Shrimp, Vinaigrette Dressing, Russian Dressing, Butter, Ciabatta, Honey. Lunch: Island Snacks Gummy Bears, Buttered Popcorn Popped in Oil. Dinner: Cooked Asparagus (from Fresh), Jyoti Saffron Cream Sauce, Red Tomatoes (Stewed, Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Italian Bread, Omaha Steaks Ahi Tuna Steaks, White Rice. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Margarita, Publix Cupcake, Stroh's Mackinac Island Fudge Ice Cream, Pinot Gris (Grigio) Wine, Trader Joe's Multigrain O's Cereal. more...
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steady weight
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