Weigh In record (no journal entry) for 29 July 2015
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1762 kcal
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Fat: 53.04g | Prot: 68.78g | Carb: 201.63g.
Breakfast: Strawberries, Blueberries, Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Lunch: Apples, Subway Banana Peppers, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway Egg White Patty, Subway 6" Flatbread. Dinner: Sprinkles Chocolate Cupcake, Applegate Farms Oven Roasted Turkey Breast, Annie's Naturals Lite Raspberry Vinaigrette, Kroger Extra Long Asparagus Spears, Cheese Spread, Au Bon Pain Wheatberry Waldorf Salad, Vinaigrette Dressing, Nestle Chocolate Chip Cookie Dough, Whole Foods Market Curry Chicken Salad, Peach, Gazpacho. Snacks/Other: White Table Wine, Potbelly Chocolate Brownie Cookie, Strawberries, Brach's Milk Maid Caramels, Cream (Half & Half). more...
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losing 7.0 lb a week
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