brinella's Journal, 31 July 2015

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I am feeling very discouraged today. I was on vacation and stuck to my WOE 100% and exercised a lot and gained .4 pounds. I realize that is not much but I should not have gained. If I work that hard and gain what is the point? I'm sure I'll pick myself back up but right now feel defeated.

210.4 lb Lost so far: 21.6 lb. Still to go: 45.4 lb. Diet followed 100%.

gaining 0.3 lb a week

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hang in there - sometimes your body just gets unreasonable over nothing. Maybe you didn't get enought sleep, or drink enough water. Any number of reasons for this - you'll do just fine. Keep on going!

31 Jul 15 by member: Stanger05

Stay with it - fluctuations are normal! Look for the downward trend.

31 Jul 15 by member: HCB


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brinella's Journal, 31 July 2015

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