Weigh In record (no journal entry) for 31 July 2015
|
150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1386 kcal
|
Fat: 48.57g | Prot: 64.06g | Carb: 203.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Safeway Dark Red Kidney Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Delicious Apples, Fresh Express Spinach, Fresh Gourmet Wonton Strips Wasabi Ranch. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|