Weigh In record (no journal entry) for 30 July 2015
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1719 kcal
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Fat: 59.32g | Prot: 100.86g | Carb: 226.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast, Equality Fresh Spinach, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Fresh Gourmet Tortilla Strips - Santa Fe Style. Snacks/Other: Great Value Yellow Popping Corn, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skippy Reduced Fat Creamy Peanut Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
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losing 4.2 lb a week
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