Weigh In record (no journal entry) for 31 July 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2015:
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1811 kcal
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Fat: 74.81g | Prot: 153.94g | Carb: 140.59g.
Breakfast: Raspberries, Red Delicious Apples, Navels Oranges, R & D Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Egg, Egg White, Cucumber (Peeled). Dinner: Bananas, Trader Joe's Shredded Sharp Cheddar Cheese, Simple Truth Roasted Cashews with sea salt, Kroger Ground Sirloin (90% Lean, 10% fat). Snacks/Other: 100% whey protein powder, Roasted Cashews with sea salt, Kroger Small Curd Cottage Cheese, Bananas. more...
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losing 0.1 lb a week
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