latymr's Journal, 31 July 2015

36.5-28-38 Desired measurements (36-26-37)

137.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 63.50g | Prot: 56.73g | Carb: 162.64g.   Breakfast: One A Day Women's Vitacraves Gummies, Bob's Red Mill Flaxseed Meal, Lemons (Without Peel), Activia Light Vanilla Yogurt, Walnuts. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Sesame Seed Oil, Dynasty Thai Chili Garlic Paste, Jennie-O Ground Turkey 85/15. Dinner: Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Sugar, Cream Of Wheat, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...