latymr's Journal, 01 August 2015

136.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 61.00g | Prot: 54.65g | Carb: 134.99g.   Breakfast: One A Day Women's Vitacraves Gummies, Silk Pure Almond Milk - Unsweetened Original, Turkey Bacon, Lemons (Without Peel), Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Cooked Kale (from Fresh), Egg. Dinner: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Great Value Deli Style Seasoned Potato Wedges, Chicken Drumstick. Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Hershey's Special Dark Chocolate Bar, Walnuts. more...

1806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...