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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2002 kcal
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Fat: 76.25g | Prot: 102.40g | Carb: 63.03g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds). Lunch: Onions, Cos or Romaine Lettuce, Tuna in Water (Canned), Kirkland Light Mayonnaise. Dinner: Cooked Brussels Sprouts, Cooked Turnip, Prime Rib, Kirkland Light Mayonnaise, Onions, Zucchini. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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