Weigh In record (no journal entry) for 31 July 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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794 kcal
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Fat: 22.60g | Prot: 32.02g | Carb: 98.17g.
Breakfast: Latte Coffee, Butter Croissants. Lunch: Freshly Squeezed Orange Juice, Lion's Choice Turkey Sandwich on Wheat. more...
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losing 1.0 lb a week
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