| September 2016 |
| Wed 21st: |
215 *
|
14%
|
fat: 3.17g |
| |
protein: 15.23g |
| |
carbs: 31.90g |
|
-
|
-
|
| Tue 20th: |
950 *
|
63%
|
fat: 34.65g |
| |
protein: 47.45g |
| |
carbs: 114.15g |
|
-
|
-
|
| Mon 19th: |
882 *
|
59%
|
fat: 30.37g |
| |
protein: 75.45g |
| |
carbs: 75.18g |
|
1985*
|
 1103
|
| Sun 18th: |
1561 *
|
104%
|
fat: 44.65g |
| |
protein: 54.59g |
| |
carbs: 200.71g |
|
1786*
|
225
|
| July 2015 |
| Fri 31st: |
794 *
|
53%
|
fat: 22.60g |
| |
protein: 32.02g |
| |
carbs: 98.17g |
|
-
|
-
|
| Tue 14th: |
1122
|
75%
|
fat: 38.82g |
| |
protein: 64.02g |
| |
carbs: 139.78g |
|
-
|
-
|
| Thu 9th: |
1129 *
|
75%
|
fat: 48.96g |
| |
protein: 55.14g |
| |
carbs: 118.40g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
127 *
|
8%
|
fat: 0.41g |
| |
protein: 12.95g |
| |
carbs: 17.36g |
|
-
|
-
|
| Mon 29th: |
1310
|
87%
|
fat: 42.97g |
| |
protein: 79.25g |
| |
carbs: 154.99g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
1271 *
|
85%
|
fat: 19.47g |
| |
protein: 56.81g |
| |
carbs: 225.46g |
|
2228
|
957
|
| Wed 6th: |
963
|
64%
|
fat: 14.75g |
| |
protein: 58.21g |
| |
carbs: 159.69g |
|
1768
|
805
|
| Tue 5th: |
1464 *
|
98%
|
fat: 47.44g |
| |
protein: 67.03g |
| |
carbs: 204.47g |
|
-
|
-
|
| Mon 4th: |
1682
|
112%
|
fat: 33.78g |
| |
protein: 91.58g |
| |
carbs: 270.30g |
|
2228
|
546
|
| Sun 3rd: |
1307
|
87%
|
fat: 23.20g |
| |
protein: 68.68g |
| |
carbs: 152.59g |
|
1768
|
461
|
| Sat 2nd: |
1944
|
130%
|
fat: 46.90g |
| |
protein: 108.01g |
| |
carbs: 212.58g |
|
2169
|
225
|
| Fri 1st: |
1471
|
98%
|
fat: 31.26g |
| |
protein: 66.58g |
| |
carbs: 229.80g |
|
2052
|
581
|
| June 2011 |
| Thu 30th: |
843
|
56%
|
fat: 16.82g |
| |
protein: 49.72g |
| |
carbs: 96.24g |
|
2075
|
1232
|
| Wed 29th: |
1492
|
99%
|
fat: 40.21g |
| |
protein: 76.77g |
| |
carbs: 187.29g |
|
2336
|
844
|
| Tue 28th: |
1657
|
110%
|
fat: 40.53g |
| |
protein: 61.17g |
| |
carbs: 241.90g |
|
1859
|
202
|
| Mon 27th: |
1170
|
78%
|
fat: 51.04g |
| |
protein: 59.07g |
| |
carbs: 126.54g |
|
1999
|
829
|
