Weigh In record (no journal entry) for 29 June 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2015:
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1310 kcal
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Fat: 42.97g | Prot: 79.25g | Carb: 154.99g.
Breakfast: Muesli (Dried Fruit and Nuts), Plain Yogurt (Skim Milk). Lunch: Mangos, Vegetable Soup (Canned, Condensed). Dinner: Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Bread, Ham and Cheese Croissant Sandwich, Peach, Nonfat Plain Yogurt, Dole 100% Pineapple Juice (6 oz). more...
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gaining 0.1 lb a week
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