KateFirth's Journal, 26 August 2011

171.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 63.14g | Prot: 36.53g | Carb: 156.10g.   Breakfast: Margarine, banana bread. Lunch: Portabella Mushrooms, Pesto Sauce, Spinach, Millet Bread. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Olive Oil & Garlic Pasta Sauce, Mixed Salad Greens, Parmesan Cheese (Shredded). more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...