Weigh In record (no journal entry) for 30 July 2015
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235.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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855 kcal
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Fat: 36.17g | Prot: 39.16g | Carb: 110.86g.
Breakfast: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, V8 Original 100% Vegetable Juice, Egg. Lunch: Essensia Chicken Breast Salad, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Pepsi Diet Pepsi (Can), Pepsi Pepsi (Can), Cento Artichoke Hearts, Papaya, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). more...
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losing 1.5 lb a week
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Simisamoa's weight history
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