Weigh In record (no journal entry) for 31 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1615 kcal
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Fat: 89.35g | Prot: 73.74g | Carb: 140.62g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Cappuccino, Chicken Mayo & Bacon Croissant (with 2 Rashers of Streaky Bacon), Herbal Tea (Other Than Chamomile, Brewed). Dinner: French Rolls, Smoked or Cured Ham, Split Pea Soup, Light Margarine, Fresh Spinach Pasta (Cooked), White Flour, Lasagne Sheets, Edam Cheese, Tomato Paste, Ostrich Mince, Fat Free Long Life Milk, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Ginger Biscuits, Biltong, Albany Dark Chocolate. more...
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steady weight
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