Weigh In record (no journal entry) for 30 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1812 kcal
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Fat: 70.35g | Prot: 111.68g | Carb: 178.29g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Ideal Protein Raspberry Jelly Mix. Lunch: Italian Salad Dressing, Great Value Broccoli Florets, White Rice. Dinner: Season Brand Sardines in Tomato Sauce, Baked Potato (Peel Eaten). more...
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2278 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Showering - 15 minutes, Reading - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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