tweller's Journal, 26 August 2011

121.0 lb Lost so far: 12.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 63.91g | Prot: 208.90g | Carb: 201.95g.   Breakfast: Cooked Asparagus (from Fresh), Baby Spinach, Sweet Red Peppers , Coffee, 100% Liquid Egg Whites, Egg, Mushrooms. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Tilapia (Fish) , Cabbage . Snacks/Other: Sweet Hot Mustard, Baby Spinach, Egg, No Calorie Sweetener Packets, Brown Rice (Long-Grain, Cooked) , Sugar Free Watermelon Twist Gum, Soybeans (Mature Seeds, Steamed, Cooked) , Spicy Brown Mustard. more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...