shwilson24's Journal, 26 August 2011

265.6 lb Lost so far: 29.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 105.50g | Prot: 91.50g | Carb: 224.50g.   Breakfast: jif to go creamy, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light String Cheese. Lunch: Beefy 5-Layer Burrito. Dinner: French Fries (Small), 10 Piece Chicken Nuggets. more...

2935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...