Weigh In record (no journal entry) for 30 July 2015
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1552 kcal
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Fat: 60.49g | Prot: 141.98g | Carb: 113.24g.
Breakfast: Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Lunch: Kraft Honey Dijon Vinaigrette Dressing & Marinade, Zucchini, Gold Seal Skinless Boneless Pink Salmon, Chosen Foods Avocado Oil, 365 Organic Finely Ground Flaxseed. Dinner: Egg. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Pure Protein Chocolate Deluxe High Protein Bar, Booster Juice Strawberry Sunshine Smoothie (Regular), Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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1922 kcal
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Activities & Exercise:
21 day xtreme lower - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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somekinda's weight history
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