carousellady's Journal, 30 July 2015

223.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 31.57g | Prot: 55.94g | Carb: 117.00g.   Breakfast: Jif Extra Crunchy Peanut Butter, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cherry Tomatoes, Baked Potato (Peel Eaten). Dinner: Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...