|
We took a family walk yesterday, which was fun for us all. I'm sure carrying my 27lb little girl was A LOT of extra exercise. Gosh, it was so hot though; We had to wait till 8pm to even go! I'm trying to incorperate fun and exercise for us all to do a family life style change.
|
160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2015:
|
1386 kcal
|
Fat: 49.98g | Prot: 65.24g | Carb: 171.80g.
Breakfast: Kellogg's Rice Krispies Treats (60g). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Kraft Swiss Cheese Singles, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. Dinner: Hunt's 100% Natural Tomato Ketchup, Pasta Roni Shells and White Cheddar, Sunny Delight Orange Juice, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Flavor Ice Popsicle, Chocolate Chip Cookie Dough, Ice Cream. more...
|
losing 14.0 lb a week
|