latymr's Journal, 30 July 2015

137.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 64.43g | Prot: 59.22g | Carb: 156.29g.   Breakfast: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. Lunch: Blackberries, Jennie-O Ground Turkey 85/15, Dynasty Thai Chili Garlic Paste, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh). Dinner: Jennie-O Ground Turkey 85/15, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Activia Light Vanilla Yogurt, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...

1840 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...