Weigh In record (no journal entry) for 29 July 2015
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1169 kcal
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Fat: 44.71g | Prot: 53.06g | Carb: 142.90g.
Breakfast: Sugar, Cream Of Wheat, Lemons (Without Peel), Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. Lunch: Bing Cherries, Cooked Kale (from Fresh), Pork Chop. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Blackberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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